How much discipline does it take?

How much discipline does it take?

People often note…that mindfulness and constant meditation practices must take a lot of discipline. But still, the best meditation is the one you perform because you know that you will benefit from it and simply feel better, more joyful, and balanced. Is it then...
The Truth about You!

The Truth about You!

The Truth is within everyone. The Truth is unconditional; The Truth is happiness, precision, love, warmth, safety, peace, freedom, calmness, and compassion. It is the capability of forgivingness and unification. Yet, we are filled with concerns, worries, adverse...
Eat Healthy

Eat Healthy

Today our purpose of eating has changed. Not only the purpose but also the ingredients we eat have changed. Most of our foods are processed industrially with many chemical additives, for growing, raising, preserving, and enriching. We eat and gather, we eat for...
Good Sleep 1/3

Good Sleep 1/3

Good Sleep is a result. A result of our actions, mindset, and very important, of our thoughts, beliefs, and feelings throughout our day, the week, the month, our lives. If our Sleep is lacking, we should start searching for the root cause during that specific day by...
Spirituality begins with a free Mind

Spirituality begins with a free Mind

In order to experience my True Identity, which is my Spiritual Being, I must choose to do so, and with this choice, I have to free my Mind as a first step. In fact, it takes almost nothing to experience my Spiritual Identity, but that is the point. Nothing means: no...