Rebalance Body, Mind, Spirit

Rebalance Body, Mind, Spirit

by | Jun 27, 2021

If we look at the practice of meditation from a distance, we notice that this process of rebalancing our body, mind and spirit is something natural. In fact, it is the most natural process for us human beings to recharge and recover. It takes place every night while...
How much discipline?

How much discipline?

by | Mar 20, 2021

People often note…that mindfulness and constant meditation practices must take a lot of discipline. But still, the best meditation is the one you perform because you know that you will benefit from it and simply feel better, more joyful, and balanced. Is it then...
The Truth about You!

The Truth about You!

by | Dec 6, 2020

The Truth is within everyone. The Truth is unconditional; The Truth is happiness, precision, love, warmth, safety, peace, freedom, calmness, and compassion. It is the capability of forgivingness and unification. Yet, we are filled with concerns, worries, adverse...
Good Sleep 1/3

Good Sleep 1/3

by | Oct 18, 2020

Good Sleep is a result. A result of our actions, mindset, and very important, of our thoughts, beliefs, and feelings throughout our day, the week, the month, our lives. If our Sleep is lacking, we should start searching for the root cause during that specific day by...
Spirituality begins with a free Mind

Spirituality begins with a free Mind

by | Oct 11, 2020

In order to experience my True Identity, which is my Spiritual Being, I must choose to do so, and with this choice, I have to free my Mind as a first step. In fact, it takes almost nothing to experience my Spiritual Identity, but that is the point. Nothing means: no...