‘Touch Your Spirit’ Meditation
We will begin our meditation by taking the time to arrive and starting with a simple deep-breathing exercise. As you begin to soften up, I will guide you through an autogenic meditation, intended to calm down your mind and relax your body. In our meditation, we will address body, mind and spirit, to enable the most effective result for ourselves. Reaching a warm and peaceful state, we will linger and enjoy the moment in silence. As we come to an end, we will affirm our life and the state of consciousness we want to develop and carry within us. Why not give it a try and see how capable you are of feeling that inner-peace. Your body and mind will be grateful.
We should keep in mind that we are multi-parted beings and, therefore, must maintain our inner balance by taking care of every part – Body, Mind, Ego, and Spirit. The purpose of this meditation is to focus and touch our Spiritual Self, which every one of us carries inside. It is in communion with this true self where we find relief, reconciliation, warmth, and calmness.
To book this Meditation scroll down to BOOK EVENT, choose your DATE, click NEXT and follow the instructions. Make a safe payment through Paypal, debit or credit card.
After you placed your payment you will automatically receive a confirmation Email and the Zoom Login for your session.
We can set this meditation type up to a different time between 5:00 am – 9:00 pm online or in our studio. Let us know when it would be right for you!