Deep Sleep Meditation
Good Night – Deep Sleep Meditation – Open Anonymous Group via Zoom
We will begin our meditation by taking the time to arrive and starting with a simple deep-breathing exercise. As you begin to soften up, I will guide you through an autogenic meditation, intended to calm down your mind and relax your body. In our meditation, we will address body, mind and spirit, to enable the most effective result for ourselves. Reaching a warm and peaceful state, we will linger and enjoy the moment in silence. As we come to an end, we will affirm our life and the state of consciousness we want to develop and carry within us. Why not give it a try and see how capable you are of feeling that inner-peace. Your body and mind will be grateful.
The purpose of this meditation is to bring the day to a smooth end. If we haven’t found the right inner balance yet, we will do so and prepare ourselves for good night with a deep and revitalizing sleep.
To book this Meditation scroll down to BOOK EVENT, choose your DATE, click NEXT and follow the instructions. Make a safe payment through Paypal, debit or credit card.
After you placed your payment you will automatically receive a confirmation Email and the Zoom Login for your session.
We can set this meditation type up to a different time between 7:00 – 9:00 pm online or in our studio. Let us know when it would be right for you!