Relax Body & Mind

Well-Being Counseling

touch your spirit

Holistic Well-Being Counseling 

The Well-Being Counseling helps to maintain a mindful Work-Life-Sleep Balance and sustain a more vital spiritual communion through autogenic training and personalized deep meditation. 

As our mind faces an increasing amount of exciting information, it seems as if our power of self-readiness and self-mastering to connect and balance with our inside decreases. Sadly, in our highly affluent world, we have lost track of how to find our inner poise with ease. We somehow want to “move with the flow” at high speed and don’t realize that we are missing a conscious and profound connection with our true spirit. Yet, it is within and through our inner source of positive and divine energy where all the power, bliss, and creativity for our life comes from. Even though we all have the capability of reconnecting, it can be a challenge for many to do so. But as we dive into the present moment, leave our clutter behind, and step by step, open the door to our heart, the past and the uncertainty of our future no longer have the power to cause distraction and disturb the true flow of positive energy from our well of warmth, perfection, freedom, and peace. We all have to achieve this reunion and keep the steady connection with our true selves alive if we want to rejoice in happiness and evolve to our next higher level of human consciousness.

Many have experienced my presence to be calming, my voice soothing, and the simplicity in my words heartwarming. It is because I not only know this place of unconditional inner satisfaction; but also how to overcome the obstacles and difficulties, and how to satisfy our innermost desire for sincere safety, peace, and wisdom. This makes me feel appointed to constructively and humbly help you along your path. Through this service I offer you comprehensive, holistic, and personal guidance, together with relaxation and comfort during ambitious and challenging times.

This service suites you if:

– you work in a sophisticated environment and seek revitalization
– you have ambitious goals or are preparing for a tournament
– you feel saturated from your past accomplishments
– you want to reach a higher level of human consciousness
– you need to optimize your energy balance

Purpose and Assistance for:

  • Achieving a healthy work-life-sleep balance
  • Finding and avoiding negative energy fields
  • Increasing self-esteem and unconditional satisfaction
  • Extended sleeping quality consultation
  • Increase of valuable thoughts
  • Achieving spiritual communion and deep relaxation
  • Mental and spiritual cleansing
  • Basic and effective nutritional consultation
  • Increase of serenity and calmness
  • Relief from a stressful daily routine
  • Detecting and dissolving deep-seated blockades
  • Discovering the avenue to oneself
  • Detecting and dissolving inherited family affairs

Session Components:

  • Guided Body/Mind Meditation
  • Deep Rest Meditation
  • Open Conversation
  • Mindful/Spiritual Exemplification
  • Thought Contemplation
  • Inward Looking & Reflection
  • Target State Coaching
  • Worksheet usage

Session Length:

75 min

Pricing and Appointment:

  • One-On-One: $165
  • Safe Home-visit: extra$5/mile
  • 5 for 6 – Bonus card

Appointments can be set up flexible, in the early morning, evening, on weekends, and during holidays. Safe-Home Visit available.