Relax Body & Mind

Guided Meditation

Satisfied Being

 Guided Meditation

For the ones who want to enjoy a relaxing and tranquil meditation, finding deep-rest along with revitalization, our “guided meditation” is the way to start. It is simple, effective, and accompanied by peaceful sounds and images, designed to create a harmonious atmosphere that you will enjoy. Sit down, lean back, or lay down, and let go. 

We will begin our meditation by taking the time to arrive and starting with a simple deep-breathing exercise. As you begin to soften up, I will guide you through an autogenic meditation intended to calm your mind and relax your body. In our meditation, we will address body, mind, and spirit to enable the most effective result for ourselves. Reaching a warm and peaceful state, we will linger and enjoy the moment in silence. As we come to an end, we will affirm our life and the state of consciousness we want to develop and carry within us. Why not give it a try and see how capable you are of feeling that inner-peace.

Choose your preferred posture and meditation style:

  • Seated/Chair
  • Seated/Meditation Cushion
  • Lying/Yoga Mat/Blanket

We offer a variety of meditation styles and themes: 

  • “Before/After Work” Meditation
  • “Waking-up – Early Morning” Meditation
  • “Feel Good” Meditation
  • “Pineal Gland” Meditation
  • “Breathing & Concentration” Meditation
  • “Letting Go – Renewal” Meditation
  • “Learn how to Meditate” Sessions
  • “Advanced Transcendental” Meditation
  • “Sports – Performance” Meditation
  • “Mind Clearing” Meditation
  • “Silent Guided” Meditation
  • “Deep Rest” Meditation
  • “Good Sleep” Meditation
  • “Spiritual” Meditation
  • “Early Christianity influenced” Meditation
  • “Native American influenced” Meditation

Can’t find your preferred type in our schedule? Ask us, and we will set it up for you!

Purpose and Assistance for:

  • Enhancement of Inner-Satisfaction
  • Mental Regeneration and Body Relaxation
  • Increase of Serenity and Calmness
  • Relief from a stressful daily routine
  • Improvement of Sleeping Quality

Session Components:

  • Guided Meditation
  • Sounds
  • Breathing Exercise
  • Visualization

Session Length:

45 min

Pricing and Appointment:

  • One-on-One: $125
  • Couples: $75/Person
  • Private Group: $45/Person
  • 6 for 5 – Bonus Card
  • Safe Home-visit: extra 5$/mile

Appointments can be set up flexible, in the early morning, evening, on weekends, and during holidays.